Pies & Cafes, the new Podcast from Podoks
Feet & Coffee is a podcast from Podoks with Fran Monzó and Sergio Sánchez, experts in podiatry and training, where they'll share practical tips for taking care of you...
Barefoot running: is it a good idea?
The barefoot running trend has gained popularity, but what does the science really say? This guide analyzes the evidence on benefits and risks, separating myths from scientifically proven facts.
Differences between running shoes for pronators and supinators
Choosing the wrong shoe can increase your risk of injury. Discover the main differences between shoes for pronators and supinators and how to identify which one you need.
Is it normal for my feet to go numb when I run?
Do you experience tingling or numbness in your feet while running? It's called paresthesia, and approximately 7% of adults experience it during physical activity. Although it can be alarming, most...
Metatarsalgia pain relief with Podoks
Metatarsalgia is a pain located in the front of the foot, right in the metatarsal area, both on the sole and also on the back. It is caused by inflammation in the metatarsal heads and may, in so...
The best exercises to relieve plantar fasciitis
Plantar fasciitis is a very common injury characterized by pain and inflammation in the plantar fascia, the fibrous tissue that connects the heel to the base of the toes. [1] Scientific Note | A...
Compression Stockings VS Socks: Which Is Best for You?
Discover the differences between compression stockings and socks. Which is best for your daily comfort and performance?
FREE eBook "5 Exercises to Strengthen Your Feet" with Podoks
Buy two pairs of Podoks and receive our exclusive FREE eBook with five exercises to strengthen your feet, prevent injuries, and improve your performance.
Science at your feet
Our socks are designed to prevent injuries, maximize your comfort, and improve your performance with every step.
