Welcome to "Feet & Coffee": A Podcast about Foot Care
Feet & Cafes is a space created for all those who want to learn more about the world of podiatric health, foot care and how to optimize performance in sports such as running or simply improve their daily well-being.
A podcast where science, prevention, and clinical experience come together to offer you helpful advice.
Fran Monzó, podiatrist and biomechanics expert
Fran has dedicated his career to studying how our feet and their proper care impact our overall health and performance. His practical and scientific approach has led him to treat a wide variety of patients, from high-performance athletes to people with common foot problems.
In addition, Fran shares his passion for innovation in each episode, explaining in a simple and accessible way how the science behind podiatric products like Podoks can transform people's lives.
Sergio Sánchez, a coach specializing in trail running
He joins Fran to give the podcast a holistic approach, focusing on prevention. Sergio contributes his experience in sports science and working with athletes to improve their performance through strength, mobility, and running technique exercises.
Their knowledge of injury prevention is key to understanding how we can take care of our feet and body in general to avoid common ailments such as plantar fasciitis, metatarsalgia, or problems arising from improper footwear use.
Each week, Fran and Sergio invite us to discuss a wide variety of topics, from how to choose the best sports shoes to how to take care of foot hygiene.
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