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Crew Running Socks
Podoks is the first patented biomechanical sock, designed by podiatrists to optimize gait, reduce muscle fatigue, and prevent injuries. Its high-cut design provides extra protection and support , ideal for runners or athletes looking for greater stability and comfort.
✔ Superior protection for the Achilles tendon:
The high-top design wraps and protects the Achilles tendon , reducing friction with footwear and helping to reduce muscle vibration, providing a greater feeling of stability during exercise.
✔ Podoks Technology — Stability and Performance:
Strategic cushion under the 2nd to 5th metatarsals and big toe separation, along with the heel cushion and its compressive arch band, optimize the biomechanics of the stride, reduce impacts and increase the dynamic stability of the foot, allowing you to run more efficiently and with less effort.
✔ Ultra-breathable CoolMax® fabric:
Keeps feet cool and dry , preventing sweat buildup and reducing the risk of blisters and chafing, even during high-intensity sessions.
✔ Ideal for winter and cold climates:
The extra coverage helps maintain body temperature , preventing cold feet or legs during winter training and competitions.
Biomechanical sock with the following components: Big Toe Separation, 2nd to 5th Metatarsal Cushion, Compressive Arch Band in the midfoot, and shock-absorbing Heel Cushion.
If you suffer from foot numbness or cramps, the use of Podoks is not recommended as it is a biomechanical compression sock.
CoolMax® Fabric designed to absorb foot sweat, made of antibacterial treated yarn.
Composition :
- 50% polyester
- 35% polyamide
- 15% elastane
Washing tips:
- Machine wash at maximum 30º
- Avoid using a dryer.
- Avoid the use of fabric softeners.
We ship to Spain and Portugal. All orders are processed within 24/72 hours. Please note that we do not ship on weekends or holidays.
Rates:
- Spain and mainland Portugal: €3.90 (Free on orders over €49).
- Balearic Islands: €10.99
- Ceuta and Melilla and the islands of Portugal: €29.95.
- Canary Islands: you must make the purchase through our distributor's website: Grutican .
Changes and returns:
You can exchange or return your purchases up to 30 days after receiving your order. Size exchanges are free in Spain and Portugal. Returned or exchanged items must be in perfect condition, with tags attached, and unworn and unwashed. For more information, see our return policy .
IMPORTANT: For hygiene reasons, returns or size exchanges for products that have been used will not be accepted.

How does Podoks work?

Big Toe Separation
Cushion and separation of the big toe provides a more secure grip and a more energetic and effective digital push. Longer stride and better push.
2ND TO 5TH METATARSAL CUSHION
Forefoot cushion from the second to the fifth metatarsal that controls tension in the plantar fascia and plantar muscles of the foot, thus reducing fatigue.
COMPRESSIVE ARCH BAND
Extra compression elastic band on the inner arch that increases the dynamic stability of the foot, generating a more secure and effective step.
HEEL CUSHION
Heel cushion reduces impact with each stride, promoting better cushioning while running.
TECHNICAL ADVANCES IN SOCK FABRICS, COMPONENTS AND STRUCTURE.
SCIENCE AT YOUR FEET
In this video, Drs. Alfonso Martínez Nova and Fran Monzó discuss the key technical advances in sock design and why they help improve our daily comfort and well-being.
MORE BOOST, MORE POWER.
HIGHER RACE PERFORMANCE
Greater performance in asphalt racing thanks to the strategic placement of various textile pieces that result in greater efficiency in the movement of the main joints.
MAXIMUM ENERGY IN STRIDE
Maximum energy in the stride thanks to the energy impulse produced by the plantar fascia, by reducing the length with the position of the padding.
REDUCES MUSCLE FATIGUE
Reduces muscle fatigue and muscle soreness by minimizing tension between the plantar fascia and the intrinsic muscles of the foot, promoting greater muscle efficiency.

Designed by podiatrists
Drs. Alfonso Martínez Nova and Fran Monzó lead a team with more than 30 years of experience in biomechanics and podiatric research.
Their vocation has driven them to design a sock that offers greater performance in everyday life, facilitating and protecting the efficient movement of the foot's main joints.

Patented
The compression band, the padding on the heel and under the metatarsals of Podoks is not a coincidence.
It is the result of years of clinical experience, scientific validation, and technical development, now protected by patent . This exclusive design accurately reproduces the shock absorber we apply in clinics to relieve pain from plantar fasciitis, but integrates it into a comfortable, reusable, and scientifically tested sock.

