WHY TRUST PODOKS?
At Podoks, we don't just design products: we research, test, and validate them . Podoks is backed by scientific studies demonstrating its benefits in improving comfort and reducing pain in conditions such as plantar fasciitis or metatarsalgia.
Here we show you the work behind each model, explained directly by Dr. Fran Monzó, our expert podiatrist and co-founder of the project.
WHAT IS A SCIENTIFIC STUDY AND WHY IS IT IMPORTANT?
At Podoks, we believe that science should back up every step you take.
A scientific study is a rigorous and objective process in which a group of experts analyzes and measures the performance of a product under real-life conditions.
These are not personal opinions, but rather measurable results obtained through controlled and repeatable methods .
PLANTAR PRESSURES
The 25% reduction in pressure under the first metatarsal when wearing PODOKS socks is very important, as it will help relieve pain in that metatarsal area (sesamoiditis) and will reduce tension in the plantar fascia, ligaments, and muscles of the sole of the foot during your daily life and sports activities.
SEE STUDY
REDUCING HEEL PAIN AND PLANTAR FASCIITIS
The reduction in heel pain or plantar fasciitis after using the PODOKS sock improved the quality of life of many of the patients who participated in the study.
Patients choose PODOKS socks as a complement to their podiatric treatment with orthotic insoles and as their preferred socks for their work environment due to the relief they feel on the sole of the foot at the end of the day.
REDUCING FORCE TO ELEVATE THE BIG TOE.
Wearing PODOKS socks has been shown to improve mobility of the first metatarsophalangeal joint or big toe joint during sports activities, which is part of the Windlass mechanism.
This means, on the one hand, a more natural take-off during the race since we use more effectively that lever of impulse like the big toe and, on the other hand, it has been shown that better mobility of the big toe (less joint stiffness) is associated with a mechanical situation of less tension in the plantar fascia and plantar muscles and its corresponding decrease in muscular fatigue in the sole of the foot after sports activity.
SEE STUDY
Socks with 3D U-shaped relief element significantly reduce central plantar pressure
This study investigated whether socks with a U-shaped cushioned insert in the forefoot can reduce plantar pressures during walking, compared to regular socks or barefoot walking.
SEE STUDY
Three-dimensional relief socks relieve pain and improve metatarsalgia in female patients.
This preliminary study, published in the Revista Española de Podología (February 2025), evaluated whether Podoks Metatarsal® socks with a three-dimensional “U” element reduce pain and improve foot function in women over 55 years of age with metatarsalgia after one month of use.
SEE STUDY
Socks with a central plate reduce plantar heating and increase walking comfort
A study in 38 people examined whether socks with a U-shaped cushion in the center could reduce temperature and improve forefoot comfort during short walks.
SEE STUDYBEFORE / AFTER
See the benefits of the Podoks effect.
(SLIDE AND SEE FOR YOURSELF)
Without Podoks – Plantar pressure on the left foot, wearing its own sock, in a patient with hyperpressure on the first metatarsal head associated with mild hyperkeratosis beneath it.
With Podoks – In the same patient with Podoks, normalization of the forefoot strike pattern is observed, as well as a separation of the first toe from the second, improving its biomechanical function.
WHO IS BEHIND PODOKS?
Dr. Fran Monzó
Expert in biomechanical podiatry, clinical pathology in sports, and lower limb pathology and orthopedics.
He has completed his training at specialized centers at the Complutense University of Madrid, the European University of Madrid, and Miguel Hernández University.
Dr. Alfonso Martínez
He holds a diploma and master's degree in surgical podiatry from the University of Barcelona and a degree from CESPU CRL in Portugal.
He is one of the leading podiatric researchers in technical hosiery, with fifty articles published in leading scientific journals.
David Lucas
David has been chosen as one of the brightest young people under 30 by Emprendedores magazine.
He has worked at three of Spain's most important accelerators: Lanzadera, La Nave, and UCAM HiTech. He has developed seven patents in four years and won two national awards.
Hallux wedge
Padding and separation of the
First finger provides a more secure grip and a more energetic and effective digital push. Longer stride and better push.
2nd to 5th metatarsal piece
Forefoot padding from the second to the fifth metatarsal that controls tension in the plantar fascia and plantar muscles of the foot, thus reducing fatigue.
ARCH COMPRESSION BAND
Extra compression elastic band on the inner arch that increases the dynamic stability of the foot, generating a more secure and effective step.
HEEL CUSHION
Heel cushion reduces impact with each stride, promoting better cushioning while running.
