Foot care

Pies & Cafes, the new Podcast from Podoks

Feet & Coffee is a podcast from Podoks with Fran Monzó and Sergio Sánchez, experts in podiatry and training, where they'll share practical tips for taking care of you...

Specific care for dancers' feet

Dance is a demanding discipline that requires specific podiatric care. Discover how to prevent injuries, maintain the health of your feet, and optimize your performance as a dancer.

Barefoot running: is it a good idea?

The barefoot running trend has gained popularity, but what does the science really say? This guide analyzes the evidence on benefits and risks, separating myths from scientifically proven facts.

Black toenails in athletes: what they are, why they appear, and how to prevent them

Black toenails are a common injury among athletes who engage in impact activities. Learn to identify the causes, implement effective prevention strategies, and know when to seek professional treatm...

Foot biomechanics: how your foot works when walking and running

The human foot is a complex structure of 26 bones and more than 100 muscles that work in perfect coordination. Understanding the biomechanics of gait is essential to preventing injuries and optimi...

Why socks can improve your golf game

Golf presents unique challenges for the feet during 4-6 hours of play. Improperly fitting socks cause blisters, fatigue, and compromised performance. Podoks biomechanical technology offers scienti...

The 5 most common foot injuries in golfers (and how to avoid them)

Golfers walk 6-8 km per round on uneven terrain, but few take proper care of their feet. Learn about the 5 most common injuries and how to avoid them to improve your game and comfort.

The Main Foot Injuries in Mexico: Causes, Prevention, and Epidemiological Data

Foot injuries affect a large portion of the Mexican population. Learn about the main podiatric conditions such as plantar fasciitis, metatarsalgia, and bunions, their causes, and how ...