Podoks Ambassador
Podomanu's favorites for preventing injuries and improving foot health
Personal selection of Manuel Vidal Lamela — Podomanu , sports and children's podiatrist
Who is Podomanu?
Manuel Vidal Lamela, better known on social media as Podomanu , is a podiatrist specializing in biomechanics, a science communicator and director of his clinic in Santiago de Compostela.
Thousands of patients seek his help for real solutions to conditions like plantar fasciitis, metatarsalgia, and muscle strain. If you live in Santiago de Compostela, you can book an appointment at www.podomanu.com
Manuel Vidal / @podomanu
Discover their must-haves
For everyday use, Podomanu uses and recommends Podoks Comfort.
To improve sports recovery, or in the case of swelling, he recommends Tired Legs compression stockings.
Finally, when it comes to training, Podomanu recommends the Podoks Running Pro model. His favorite color? Gray ;)
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Recommended by experts, designed by podiatrists
Podoks biomechanical socks are trusted by thousands of patients and healthcare professionals.
They're not just socks: they're a clinical tool for everyday life, sports, and injury prevention.
Hallux wedge
Padding and separation of the
First finger provides a more secure grip and a more energetic and effective digital push. Longer stride and better push.
2ND TO 5TH METATARSAL CUSHION
Forefoot cushion from the second to the fifth metatarsal that controls tension in the plantar fascia and plantar muscles of the foot, thus reducing fatigue.
COMPRESSIVE ARCH BAND
Extra compression elastic band on the inner arch that increases the dynamic stability of the foot, generating a more secure and effective step.
HEEL CUSHION
Heel cushion reduces impact with each stride, promoting better cushioning while running.