Foot care

Pies & Cafes, the new Podcast from Podoks

Feet & Coffee is a podcast from Podoks with Fran Monzó and Sergio Sánchez, experts in podiatry and training, where they'll share practical tips for taking care of you...

Black toenails in athletes: what they are, why they appear, and how to prevent them

Black toenails are a common injury among athletes who engage in impact activities. Learn to identify the causes, implement effective prevention strategies, and know when to seek professional treatm...

The 5 most common foot injuries in the hospitality industry (and how to treat them)

Why are waiters one of the professional groups most prone to foot ailments? We'll tell you the five most common foot ailments, how to recognize them, and how to effectively prevent them.

Calluses and corns: when they're normal and when to worry

Did you know that 35% of the population has calluses on their feet? Learn when they're a normal protective response of the skin and when they may indicate a biomechanical problem that requires pro...

What is athlete's foot? Causes, treatment, and prevention

Athlete's foot is a very common fungal infection that can affect anyone. Learn how to identify, treat, and prevent it with good habits and the use of proper socks.

How to Treat and Prevent Foot Blisters: A Practical Guide

Foot blisters are one of the most common injuries among runners and walkers. In this guide, you'll learn why they occur, how to treat them safely, what to do to prevent them, and what science says...

Metatarsalgia pain relief with Podoks

Metatarsalgia is a pain located in the front of the foot, right in the metatarsal area, both on the sole and also on the back. It is caused by inflammation in the metatarsal heads and may, in so...

Metatarsalgia: Causes, Symptoms, and Effective Treatments

Discover everything you need to know about metatarsalgia. We'll tell you about its most common symptoms, how to prevent it, and the most effective treatments—including at-home techniques and profe...