Foot care

Is it normal for my feet to go numb when I run?

Do you experience tingling or numbness in your feet while running? It's called paresthesia, and approximately 7% of adults experience it during physical activity. Although it can be alarming, most...

Tips to avoid foot pain if you work standing up for 8 hours a day

Do you work standing for long hours? While it may seem healthier than sitting, it can have serious consequences for your feet and cardiovascular system. We share these guidelines and routines with...

What is athlete's foot? Causes, treatment, and prevention

Athlete's foot is a very common fungal infection that can affect anyone. Learn how to identify, treat, and prevent it with good habits and the use of proper socks.

How to Treat and Prevent Foot Blisters: A Practical Guide

Foot blisters are one of the most common injuries among runners and walkers. In this guide, you'll learn why they occur, how to treat them safely, what to do to prevent them, and what science says...

Which socks to choose for the Camino de Santiago

In this guide, you'll find everything you need to know to choose the most suitable socks for walking the Camino de Santiago and avoiding the dreaded blisters and injuries.

Metatarsalgia pain relief with Podoks

Metatarsalgia is a pain located in the front of the foot, right in the metatarsal area, both on the sole and also on the back. It is caused by inflammation in the metatarsal heads and may, in so...

Metatarsalgia: Causes, Symptoms, and Effective Treatments

Discover everything you need to know about metatarsalgia. We'll tell you about its most common symptoms, how to prevent it, and the most effective treatments—including at-home techniques and profe...

The best exercises to relieve plantar fasciitis

Plantar fasciitis is a very common injury characterized by pain and inflammation in the plantar fascia, the fibrous tissue that connects the heel to the base of the toes. [1] Scientific Note | A...