Pies & Cafes, the new Podcast from Podoks
Feet & Coffee is a podcast from Podoks with Fran Monzó and Sergio Sánchez, experts in podiatry and training, where they'll share practical tips for taking care of you...
Foot biomechanics: how your foot works when walking and running
The human foot is a complex structure of 26 bones and more than 100 muscles that work in perfect coordination. Understanding the biomechanics of gait is essential to preventing injuries and optimi...
Feet and long trips: tips for flights and road trips
What kind of socks should I wear if I'm traveling by plane? How often should I stop to stretch my legs on a car trip? We'll give you podiatric tips to keep your feet safe on flights and road trips.
How to prepare your feet for summer: sandals and care
With the arrival of summer, our feet become the center of attention. After months protected in socks and closed-toe shoes, it's time to prepare them for the most demanding season of the year. A co...
Calluses and corns: when they're normal and when to worry
Did you know that 35% of the population has calluses on their feet? Learn when they're a normal protective response of the skin and when they may indicate a biomechanical problem that requires pro...
Tips to avoid foot pain if you work standing up for 8 hours a day
Do you work standing for long hours? While it may seem healthier than sitting, it can have serious consequences for your feet and cardiovascular system. We share these guidelines and routines with...
Compression Stockings VS Socks: Which Is Best for You?
Discover the differences between compression stockings and socks. Which is best for your daily comfort and performance?
FREE eBook "5 Exercises to Strengthen Your Feet" with Podoks
Buy two pairs of Podoks and receive our exclusive FREE eBook with five exercises to strengthen your feet, prevent injuries, and improve your performance.
Science at your feet
Our socks are designed to prevent injuries, maximize your comfort, and improve your performance with every step.
