Foot care

Learn everything you need to improve your foot health, prevent injuries, and maximize performance in your runs and everyday life.

Podoks llega a México: seguimos expandiendo el cuidado biomecánico del pie

Podoks arrives in Mexico: we continue to expand biomechanical foot care

The arrival of Podoks in Mexico is a cause for celebration for us. Each new market brings us closer to our vision of a world where biomechanical foot care is accessible to everyone, regardless of ...

ConsejosCómo evitar ampollas y rozaduras en el fútbol: guía completa de prevención

How to avoid blisters and chafing in soccer: a complete prevention guide

Blisters and chafing are the most unwanted companions of any soccer player. From the dirt fields of youth training to professional stadiums, these annoying skin lesions have plagued players at all...

ConsejosCómo cuidar los pies durante la pretemporada de fútbol y otros deportes

How to care for your feet during the preseason of football and other sports

Foot problems during the preseason of soccer and other sports are common but preventable. Learn how to protect your feet when you return to training after the summer break with proven strategies a...

RunningDiferencias entre zapatillas de running para pronadores y supinadores

Differences between running shoes for pronators and supinators

Choosing the wrong shoe can increase your risk of injury. Discover the main differences between shoes for pronators and supinators and how to identify which one you need.

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BienestarPies y viajes largos: consejos para vuelos y desplazamientos en carretera

Feet and long trips: tips for flights and road trips

What kind of socks should I wear if I'm traveling by plane? How often should I stop to stretch my legs on a car trip? We'll give you podiatric tips to keep your feet safe on flights and road trips.

Consejos¿Cuántos kilómetros camina un camarero? Guía de salud podológica para profesionales de hostelería

How many kilometers does a waiter walk? A podiatric health guide for hospitality professionals

Did you know that waiters walk up to 15 km a day and that 40% of sick leave in the hospitality industry is related to foot problems? If you work in this sector, this guide on foot care and prevent...

PatologíasLas 5 lesiones laborales del pie más comunes en hostelería (y cómo tratarlas)

The 5 most common foot injuries in the hospitality industry (and how to treat them)

Why are waiters one of the professional groups most prone to foot ailments? We'll tell you the five most common foot ailments, how to recognize them, and how to effectively prevent them.

ConsejosConsejos para evitar contagiarse de hongos en los pies en piscinas y vestuarios

Tips to avoid getting foot fungus in swimming pools and locker rooms

Fungus thrives in swimming pools and locker rooms. Learn the most effective strategies to protect your feet: always wear flip-flops, dry thoroughly between your toes, and avoid sharing towels.

Science at your feet

Our socks are designed to prevent injuries, maximize your comfort, and improve your performance with every step.