Foot care

Pies & Cafes, the new Podcast from Podoks

Feet & Coffee is a podcast from Podoks with Fran Monzó and Sergio Sánchez, experts in podiatry and training, where they'll share practical tips for taking care of you...

Specific care for dancers' feet

Dance is a demanding discipline that requires specific podiatric care. Discover how to prevent injuries, maintain the health of your feet, and optimize your performance as a dancer.

Barefoot running: is it a good idea?

The barefoot running trend has gained popularity, but what does the science really say? This guide analyzes the evidence on benefits and risks, separating myths from scientifically proven facts.

Why socks can improve your golf game

Golf presents unique challenges for the feet during 4-6 hours of play. Improperly fitting socks cause blisters, fatigue, and compromised performance. Podoks biomechanical technology offers scienti...

How to avoid blisters and chafing in soccer: a complete prevention guide

Blisters and chafing are the most unwanted companions of any soccer player. From the dirt fields of youth training to professional stadiums, these annoying skin lesions have plagued players at all...

How to care for your feet during the preseason of football and other sports

Foot problems during the preseason of soccer and other sports are common but preventable. Learn how to protect your feet when you return to training after the summer break with proven strategies a...

Feet and long trips: tips for flights and road trips

What kind of socks should I wear if I'm traveling by plane? How often should I stop to stretch my legs on a car trip? We'll give you podiatric tips to keep your feet safe on flights and road trips.

How many kilometers does a waiter walk? A podiatric health guide for hospitality professionals

Did you know that waiters walk up to 15 km a day and that 40% of sick leave in the hospitality industry is related to foot problems? If you work in this sector, this guide on foot care and prevent...